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Jun 28, 2020

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Feb 3, 2018 I Tried the Keto Diet and Lost More Weight Than I Expected To It usually takes a few days of eating this way for your body to reach ketosis-where it's that eating fat doesn't make you fat-a diet myth that I'd like to see die a faster death. I also took some of Dr. Axe's Keto Fire supplements in the morning.

When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.

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