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The word keto is slapped on all kinds of bullcrap products, like powders, pills, shake mixes, and “special keto foods,” and you're told you “have” to consume these things in order to teach your body to burn fat for fuel. You don't need any of these bullcrap products. 9/9/2019 20/10/2017
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The main difference between these diets is carbohydrate intake. On a low carb diet, you typically eat 50–150 grams of carbs per day, but on the keto diet, daily carb intake is restricted to
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