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During the keto diet your body transitions into the metabolic state called A traditional ketogenic diet consists of limiting carbohydrate intake to just 20–30 net grams per day, or BHB (beta-hydroxybutyrate) salts, are used to amplify the many positive triglycerides (MCTs) that help with your natural production of ketones.
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BHB is one of three ketones the body produces during states of fasting or through low-carbohydrate, high-fat diets. In both contexts, the body naturally changes its primary source of energy from
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