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Many apple cider vinegar pills currently on the market contain additional ingredients such as cayenne pepper, ginger, maple syrup powder, cinnamon, chromium picolinate, ketones, or herb derivatives, and it’s also key to remember that these pills are classified as a supplement—meaning there’s little FDA oversight of contents or health effects. Nov 13, 2017 Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar might help lower blood sugar levels in Apr 18, 2020 Jan 17, 2020 Jan 24, 2019

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Get your daily tablespoon of apple cider vinegar. The shot-glass approach isn’t recommended — it’s bad for your teeth, throat, and stomach. However, there are other ways to up to apple cider vinegar intake: Add apple cider vinegar to a cup of warm water (2-10 oz) and drink it like a tonic or tea.

Use Apple Cider Vinegar On Food. Perhaps one of the simplest ways to incorporate apple cider vinegar on a ketogenic diet is to simply add it to your meals. 1-2 Tbsp goes a long way on meats, veggies, and especiialy on higher carb meals when cycling out of ketosis. Sometimes when I cycle out of ketosis I like to have rice or quinoa.