Also, keep in mind that weight loss on a ketogenic diet is typically greater during the initial few weeks since total body water content drops significantly. This is because carbohydrates are water-attracting molecules. Exogenous Ketones for Weight Loss. Exogenous ketones serve as a means of getting your body into deep nutritional ketosis.
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In ketosis your body uses ketones for energy instead of glucose. Ketones are created in your body from fats, which leads to weight loss. Exogenous ketones are ketones in the form of a supplement. Knowing why you are taking the supplements helps you choose the most effective time to take them. Click here for a more detailed guide on when to take
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