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A ketogenic diet for beginners Keto Pills Over The Counter A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat better. It has many advantages for weight reduction, health, and efficiency, as displayed in over 50 studies.1 That's why it's advised by numerous doctors.

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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

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