The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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Jan 23, 2019 · A Ketogenic diet increases the likelihood of hypoglycemia (low blood glucose levels) and can trigger what is known as the keto-flu. Symptoms may include headaches, fatigue, irritability and more unpleasant symptoms. Inability to perform regular sustained exercise. Carbohydrate is a major fuel source for muscles during exercise.
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The purpose of the keto diet is to maintain a state of ketosis. And yes you will succeed and reach your weight loss goal quickly. For many people, Ketosis can be achieved by reducing carbohydrates to less than 50 grams per day. However, some people find they need to decrease carb limits to as low as 20 to 30 grams a day and maintain a deeper state of ketosis to lose weight.
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