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Keto Fit Pro advanced weight loss comes with 800 mg of BHB Salts, which stand for Beta-hydroxybutyrate. These salts are bound to sodium, potassium, or calcium, which can make up to 78% of the ketones needed to reach ketosis. Exogenous ketones can greatly help you with your keto diet. Knowing when to take exogenous ketones is important, to get the maximum benefit out of your keto supplement. When you take exogenous ketones should depend on what you want to achieve. Let's take a look at some scenarios and when is the best time to take exogenous ketones.
Most people choose the ketogenic diet because they want to lose weight. This means creating a deficit of calories. Health experts recommend cutting back 500 calories each day. One pound of body fat contains approximately 3500 calories. Cutting out 500 calories each day would result in a weight loss of about 1 pound per week.
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