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Related: 7 Ways to Beat Keto Flu. Drink Your Ketones. I have been experimenting with taking Exogenous Ketones, and what I've found is that quailty and taste matter a great deal. Here are my favorite types of Exogenous Ketones: Perfect Keto. Perfect Keto claims to raise your blood ketone levels up to 1.5 mmol, and also tastes amazing. I've used
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